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Our Recent Blogs

How Family Therapy Can Help You Cope with Major Life Changes

Discover how family therapy can help your family navigate life changes with better communication, coping strategies, and res…

2025-02-13T08:42:00+00:00

How Cognitive Behavioral Therapy (CBT) Can Improve Your Mental Health

Learn how Cognitive Behavioral Therapy (CBT) can treat anxiety, depression, and stress. Explore personalized care with CBI i…

2025-01-21T13:37:00+00:00

“Winter Blues”: How Psychotherapy Can Address Seasonal Depression

Learn how psychotherapy can help address seasonal depression and improve overall well-being. Explore evidence-based therapie…

2024-12-16T14:32:00+00:00

Preparing for the Holidays: Tips for Managing Stress & Anxiety

Learn how to manage stress and anxiety during the holiday season with tips from CBI. Schedule an appointment today for perso…

2024-11-05T13:21:00+00:00

Addressing Behavioral Problems in Children with Psychotherapy

Discover the importance of early intervention and how psychotherapy can help address common behavioral issues in children. B…

2024-10-14T10:10:00+00:00

Levels of Care for OCD Treatment

Discover the stages of OCD treatment and care available. Learn how the Cognitive Behavior Institute in Pittsburgh offers exp…

2024-09-30T07:59:00+00:00

OCD Lingo

Decode OCD terminology and learn how Cognitive Behavior Institute in Pittsburgh provides expert treatment for OCD and mental…

2024-09-30T07:52:00+00:00

What is Thought-action Fusion

Learn about thought-action fusion and its impact on anxiety. Insights from Cognitive Behavior Institute’s blog, Pittsburgh, …

2024-09-30T07:44:00+00:00