Enhancing Family Rituals and the Holidays

Enhancing Family Rituals and the Holidays By Brittany Watkins, (CBI Intern) 2/14/2022      The holidays can be the perfect opportunity to start, enhance, or simply continue family traditions. It doesn’t have to stop at family. Friends, co-workers, and even neighbors are perfect candidates to start… Read More

Posttraumatic Stress Disorder (PTSD)

What is PTSD? Posttraumatic Stress Disorder (PTSD) is a mental health condition that can develop after exposure to a traumatic event. Symptoms can manifest immediately following the event, or weeks, months, or years later. It is normal to experience some sort of stress-related symptoms after a trauma. Common reactions include… Read More

Why is Therapy Beneficial?

In 2019, the conversation around mental health related issues has grown. In general, people are more comfortable talking about it, and while the talk is a helpful first step, it cannot be the end of the conversation.  Untreated mental health issues can trigger negative behaviors, strained relationships, and a… Read More