In 2019, the conversation around mental health related issues has grown. In general, people are more comfortable talking about it, and while the talk is a helpful first step, it cannot be the end of the conversation. Untreated mental health issues can trigger negative behaviors, strained relationships, and a… Read More
Panic Disorder
Evidence Based Treatment for Panic Disorder
Anxiety in life is healthy. It is the body’s natural physiological response to stimuli that are perceived as dangerous. Also known as the fight or flight response to threats, it is the human survival technique. To experience anxiety is to consciously recognize that the self is in threat of… Read More